CrossFit

METCON

AMRAP 30 with a partner:
30 Wall balls (20, 14)
20 KBS (70, 53)
10 Bar Muscle-ups
20 Goblet Squats (70, 53)
30 Calorie Bike
*One person works. Split as desired.

**WHITEBOARD BRIEF**

– Metcon: Work with a partner today and scale this workout in order to stay consistent across all rounds. This workout is meant to challenge you from head to toe.