CrossFit

Metcon

With a Partner For Time:

50 V-Ups

100 Pull Ups

150 Kettlebell Swings 53/35

50 V-Ups

150 Goblet Squats 53/35

100 Burpees

50 V-Ups

Spark

With a Partner

AMRAP 4

KB Thrusters #53/35

-1min Rest-

5 RDS FOR MAX REPS

1:00 – Max Goblet Curtsey Squats

1:00 – Max KBS

1:00 – Wall Sit (Both Partners) Every time a partner breaks subtract 5 reps

-1min Rest-

AMRAP 4

KB Thrusters 

(Score is Reps)