CrossFit
Metcon
With a Partner For Time:
50 V-Ups
100 Pull Ups
150 Kettlebell Swings 53/35
50 V-Ups
150 Goblet Squats 53/35
100 Burpees
50 V-Ups
Spark
With a Partner
AMRAP 4
KB Thrusters #53/35
-1min Rest-
5 RDS FOR MAX REPS
1:00 – Max Goblet Curtsey Squats
1:00 – Max KBS
1:00 – Wall Sit (Both Partners) Every time a partner breaks subtract 5 reps
-1min Rest-
AMRAP 4
KB Thrusters
(Score is Reps)