CrossFit

Strength

10-10-10 Bench Press 

(Score is Weight) 

Metcon 

AMRAP 15 

25 DB Floor Press (35/25)|(20/15) 

25 Walking Lunges 

25 Hand Release Push-ups 

25 Tuck-ups 

Spark

Skill

ON A 5 MINUTE RUNNING CLOCK 

Double-Under Practice (No Measure) 

Metcon

AMRAP 15 

10 Slam Balls 

20 MB Alt. Reverse Lunges 

30 Double-Unders

Finisher

5-10 Min 

Coaches Choice Mobility