CrossFit
Strength
10-10-10 Bench Press
(Score is Weight)
Metcon
AMRAP 15
25 DB Floor Press (35/25)|(20/15)
25 Walking Lunges
25 Hand Release Push-ups
25 Tuck-ups
Spark
Skill
ON A 5 MINUTE RUNNING CLOCK
Double-Under Practice (No Measure)
Metcon
AMRAP 15
10 Slam Balls
20 MB Alt. Reverse Lunges
30 Double-Unders
Finisher
5-10 Min
Coaches Choice Mobility