CrossFit
E3MOM 15
7 Back Squats
1:00 Wall Sit
(Score is Weight)
Metcon
EMOM 10
MIN 1 – 18/14 Cal Row
MIN 2 – 10 Front Squats (135/95)|(95/65)
(Score is Weight)
Spark
Strength
4 RDS
Increasing weight each round
10 SA DB Rows ea.
10 SA Floor Press ea.
Metcon
EMOM 18
MIN 1 – Renegade Rows
MIN 2 – 15 DB Push Press
MIN 3 – 10 Box Jump Overs