CrossFit

E3MOM 15

7 Back Squats 

1:00 Wall Sit 

(Score is Weight) 

Metcon

EMOM 10

 MIN 1 – 18/14 Cal Row 

MIN 2 – 10 Front Squats (135/95)|(95/65) 

(Score is Weight)

Spark

Strength

4 RDS

Increasing weight each round

10 SA DB Rows ea.

10 SA Floor Press ea.

Metcon

EMOM 18 

MIN 1 – Renegade Rows 

MIN 2 – 15 DB Push Press 

MIN 3 – 10 Box Jump Overs