CrossFit

Strength 

EVERY 1:30 x 6 SETS 

10 Deadlift (Score is Weight) 

Metcon

EVERY 4:00 x 4 SETS 

50 Double Unders 

15/12 Cal Bike 

10 Deadlifts (185/125)|(155/115) 5

50 Double Unders (Score is Each Set for Time)

Spark

“THE 1500” 

3 SETS 

500m Row 

-2:00 Rest b/t Sets- 

(Score is Each Set for Time)

Finisher

4 SETS 

10 Rower Pike Ups 

20 Banded Hamstring Curls Each Leg