Today’s Training: 6/26/20

CrossFit

Strength 

EVERY 1:30 x 6 SETS 

10 Deadlift (Score is Weight) 

Metcon

EVERY 4:00 x 4 SETS 

50 Double Unders 

15/12 Cal Bike 

10 Deadlifts (185/125)|(155/115) 5

50 Double Unders (Score is Each Set for Time)

Spark

“THE 1500” 

3 SETS 

500m Row 

-2:00 Rest b/t Sets- 

(Score is Each Set for Time)

Finisher

4 SETS 

10 Rower Pike Ups 

20 Banded Hamstring Curls Each Leg

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.