CrossFit
Strength
EVERY 1:30 x 6 SETS
10 Deadlift (Score is Weight)
Metcon
EVERY 4:00 x 4 SETS
50 Double Unders
15/12 Cal Bike
10 Deadlifts (185/125)|(155/115) 5
50 Double Unders (Score is Each Set for Time)
Spark
“THE 1500”
3 SETS
500m Row
-2:00 Rest b/t Sets-
(Score is Each Set for Time)
Finisher
4 SETS
10 Rower Pike Ups
20 Banded Hamstring Curls Each Leg