Today’s Training: 6/27/20

CrossFit

Metcon

10 RFT

20 Burpees

20 Alt. DB Snatches (50/35)|(35/25) 

20 Pull-ups 

Spark 

Metcon

For time with a partner

Buy In:

800m Run

Then, Partitioned However

150 Wall Balls

150 Burpees

Cash out:

800m Run

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