CrossFit
Metcon
10 RFT
20 Burpees
20 Alt. DB Snatches (50/35)|(35/25)
20 Pull-ups
Spark
Metcon
For time with a partner
Buy In:
800m Run
Then, Partitioned However
150 Wall Balls
150 Burpees
Cash out:
800m Run
a kilo website | all rights reserved
CrossFit
Metcon
10 RFT
20 Burpees
20 Alt. DB Snatches (50/35)|(35/25)
20 Pull-ups
Spark
Metcon
For time with a partner
Buy In:
800m Run
Then, Partitioned However
150 Wall Balls
150 Burpees
Cash out:
800m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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