CrossFit
Metcon
10 RFT
20 Burpees
20 Alt. DB Snatches (50/35)|(35/25)
20 Pull-ups
Spark
For time with a partner
Buy In:
800m Run
Then, Partitioned However
150 Wall Balls
150 Burpees
Cash out:
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!