CrossFit

Strength

8-6-4-8-6-4

Push Press

Metcon

ON A 2:00 RUNNING CLOCK…

Max Double Unders

Into…

EMOM x 8 MINUTES

MIN 1 – :45 Push Press

(95/65)|(75/55)

MIN 2 – :45 Slam Balls

Into…

ON A 2:00 RUNNING CLOCK…

Max Double Unders

(Score is Reps)

Spark

Strength

On a 15 min clock with a partner

Max 100m HEAVY Sled Pushes

Metcon

3 SETS

100m Sled Push Sprint

15 Burpees

25 Kettlebell Swings #53/35

-2:00 Rest b/t Sets-

16:00 Min Cap