CrossFit
Strength
8-6-4-8-6-4
Push Press
Metcon
ON A 2:00 RUNNING CLOCK…
Max Double Unders
Into…
EMOM x 8 MINUTES
MIN 1 – :45 Push Press
(95/65)|(75/55)
MIN 2 – :45 Slam Balls
Into…
ON A 2:00 RUNNING CLOCK…
Max Double Unders
(Score is Reps)
Spark
Strength
On a 15 min clock with a partner
Max 100m HEAVY Sled Pushes
Metcon
3 SETS
100m Sled Push Sprint
15 Burpees
25 Kettlebell Swings #53/35
-2:00 Rest b/t Sets-
16:00 Min Cap