CrossFit

Strength

7-7-7-7-7

Bench Press

Metcon

EVERY 2:00 x 5 SETS

12/10 Cal Bike

15 Wall Balls (20/14)|(14/12)

Spark

Strength

3 RDS

1 ¼ Goblet Squats x 12

KB Curtsy Lunge x 10

KB Death March x 20

Metcon

AMRAP 20

10 Push-Ups

10 DB Clean + Jerk  #40/25

100m Run

10 DB Front Squat

10 V-Up

100m Run