CrossFit
Strength
7-7-7-7-7
Bench Press
Metcon
EVERY 2:00 x 5 SETS
12/10 Cal Bike
15 Wall Balls (20/14)|(14/12)
Spark
Strength
3 RDS
1 ¼ Goblet Squats x 12
KB Curtsy Lunge x 10
KB Death March x 20
Metcon
AMRAP 20
10 Push-Ups
10 DB Clean + Jerk #40/25
100m Run
10 DB Front Squat
10 V-Up
100m Run