CrossFit

Strength

EMOM x 10 MINUTES

5 Hang Power Cleans

Metcon

AMRAP x 14 MINUTES

21/16 Cal Row

15 Tuck-ups

9 Hang Power Cleans

(135/95)|(95/65)

Spark

Metcon

EMOM x 16 MINUTES

MIN 1 – 15 DB Deadlifts #50/35

MIN 2 – 10 Cal Assault Bike

MIN 3 – 15 Box Jumps

MIN 4 – :45 Side Plank (Alternate sides each round)

Finisher 

10 Minutes Coach’s Choice Mobility