Today’s Training: 7/4/20

ALL CLASSES MEET AT TORONITA BEACH APPROACH AT 8:45 WOD STARTS AT 9AM THEN JOIN US FOR A DAY OF FUN IN THE SUN WITH YOUR CFPO FAMILY!

GYM CLOSED FOR THE DAY!

AMRAP 10

50 Air Squat

50 V – Ups

10 Shuttle Runs

  • 2 Min H2O Break –

AMRAP 10

50 Walking Lunges

30 Burpees

10 Bear Crawl 

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