CROSSFIT

ON A 16:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean + Push Jerk

THE CALI BAR

EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)*

Score is load. Please also note rounds completed.

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanic

SPARK

STRENGTH

Power Clean for load:
10-10-8-8-6-6

Single DB Toe Reach Crunches
6 X 12

THE FELLOWSHIP OF THE CLEAN

FOR TIME
21-18-15-12-9
Hang Power Cleans (50’S/35’S)|(35/20)
DB Facing Burpees

(Score is Time)