CROSSFIT

STRENGTH

E2:30 Increasing
Bench Press for load:
7-6-5-5-5-5

BENCH PRESS Part 2

2.) Max Bench Press (@ 75% of Part A)*

*Must be unbroken. Once the barbell is not moving, the set is complete.

(Score is Reps)

GOT LEAPS

FOR TIME
21-15-9-15-21
Alt. Jumping Lunges*
Hand Release Push-Ups

*L+R = 1-Rep

(Score is Time)

SPARK

STRENGTH

Power Clean for load:
6-4-2
6-4-2
Heel Taps over DB
6 X 16

WINTER STORM

4 SETS
AMRAP x 2:30 MINUTES
2 Power Cleans (50’s/35’s)|(35’s/20’s)
4 Box Jump Overs (24/20)
6 Toes to Bar

-Rest :30 b/t Sets-
*Pick up where you left off.

(Score is Total Rounds + Reps)