CROSSFIT
LUCY AND ETHEL
IN TEAMS OF 2…
AMRAP x 25 MINUTES
12 DB Up-Down Devil’s Clean (50/35)|(35/20)
400m Run
12 DB Up-Down Devil’s Clean
30 Pull-Ups
*Partner 1 Works while P2 Rests. Split work as needed to complete the movements. Partners run the 400m together.
(Score is Rounds + Reps)
SPARK
JERRY AND GEORGE
IN TEAMS OF 2…
AMRAP x 24 MINUTES*
16 Plate Ground to Overhead (45/35)
12 Bear Hug Plate Lunges
8 Hand Release Push-Ups**
*P1 completes a full round while P2 completes Max Cal Row. Once a full round is completed, partners switch.
**Option to complete 12 Alt. Single Arm Plate Push-Ups.
(Score is Total Rounds + Reps)