CROSSFIT

LUCY AND ETHEL

IN TEAMS OF 2…

AMRAP x 25 MINUTES
12 DB Up-Down Devil’s Clean (50/35)|(35/20)
400m Run
12 DB Up-Down Devil’s Clean
30 Pull-Ups

*Partner 1 Works while P2 Rests. Split work as needed to complete the movements. Partners run the 400m together.

(Score is Rounds + Reps)

SPARK

JERRY AND GEORGE

IN TEAMS OF 2…

AMRAP x 24 MINUTES*
16 Plate Ground to Overhead (45/35)
12 Bear Hug Plate Lunges
8 Hand Release Push-Ups**

*P1 completes a full round while P2 completes Max Cal Row. Once a full round is completed, partners switch.
**Option to complete 12 Alt. Single Arm Plate Push-Ups.

(Score is Total Rounds + Reps)