CROSSFIT/SPARK
OPEN 22.1!
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches 50/35
15 box jump-overs 24/20
a kilo website | all rights reserved
CROSSFIT/SPARK
OPEN 22.1!
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches 50/35
15 box jump-overs 24/20
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!