CROSSFIT
COMING SOON
SPARK
STRENGTH
E2:30 X 5 SETS
(32X1) TEMPO Front Squat for load:
5 X 6 reps
ALT V UPS
6 X 16
CHIEF RUNNING SQUAT
ON A 6:00 RUNNING CLOCK…
1 ROUND FOR TIME
600m Run
30 Front Squats (35’S/25’S)|(20’S/15’S)
-Rest Remaining Time-
ON A 6:00 RUNNING CLOCK…
2 ROUNDS FOR TIME
300m Run
15 Front Squats
-Rest Remaining Time-
ON A 6:00 RUNNING CLOCK…
4 ROUNDS FOR TIME
100m Run
7 Front Squats
(Score is Each Set for Time)