CROSSFIT

COMING SOON

SPARK

STRENGTH

E2:30 X 5 SETS
(32X1) TEMPO Front Squat for load:
5 X 6 reps

ALT V UPS
6 X 16

CHIEF RUNNING SQUAT

ON A 6:00 RUNNING CLOCK…
1 ROUND FOR TIME
600m Run
30 Front Squats (35’S/25’S)|(20’S/15’S)

-Rest Remaining Time-

ON A 6:00 RUNNING CLOCK…
2 ROUNDS FOR TIME
300m Run
15 Front Squats

-Rest Remaining Time-

ON A 6:00 RUNNING CLOCK…
4 ROUNDS FOR TIME
100m Run
7 Front Squats

(Score is Each Set for Time)