CROSSFIT
STRENGTH
10:00 to build to 90%… THEN
Clean & Jerk for load:
3 X 1 rep
SALT-N-PEPPER
FOR TIME
100 Burpees to Target*
*Target is 6 inches above standing reach. Every 1:00, beginning at 0:00, perform 3 Jerks (165/115)|(125/85). Option to go heavier at (185/135)|(135/95).
(Score is Time)
SPARK
3 SETS FOR MAX REPS
1:00 -Single DB Push Press
1:00 – Single DB Sumo Deadlift High Pull
1:00 – Box Step-Ups
1:00 – Mountain Climbers
1:00 – Single DB Bicep Curl
-Rest 1:00 b/t Sets-
(Score is Reps)
STRAIGHT UP
FOR TIME
50-40-30-20-10
Double Unders
10-20-30-40-50
Sit-Ups
6-6-6-6-6
Deadlifts 140/106, 106/70
(Score is Time)