CROSSFIT
STRENGTH
E2:00
Squat Clean for load:
5 X 3 at 70-75% for perfect mechanics!
PASSION WOD
100 DOUBLE UNDERS
100M BACK RACK LUNGES 95/65
600M BARBELL CARRY
100M BACK RACK LUNGES
80/65c Bike, 1800/1300 meters
SPARK
STRENGTH
E2:15 X 5
Push Press for load:
2×6
2×6
1×6
5 X 8 Toes to Bar/Knees to Chest
PASSION WOD
100 DOUBLE UNDERS
100M BACK RACK LUNGES 95/65
600M BARBELL CARRY
100M BACK RACK LUNGES
80/65c Bike, 1800/1300 meters