workout of the day

TODAYS TRAINING, FRIDAY, 04-15-22

CROSSFIT

STRENGTH

E2:00
Squat Clean for load:
5 X 3 at 70-75% for perfect mechanics!

PASSION WOD

100 DOUBLE UNDERS
100M BACK RACK LUNGES 95/65
600M BARBELL CARRY
100M BACK RACK LUNGES
80/65c Bike, 1800/1300 meters

SPARK

STRENGTH

E2:15 X 5
Push Press for load:
2×6
2×6
1×6

5 X 8 Toes to Bar/Knees to Chest

PASSION WOD

100 DOUBLE UNDERS
100M BACK RACK LUNGES 95/65
600M BARBELL CARRY
100M BACK RACK LUNGES
80/65c Bike, 1800/1300 meters

Talk with a coach about your goals, get the plan to achieve them.