CROSSFIT

STRENGTH

Thruster for load:
#1: 10 reps

MONEY IN DA BANK

AMRAP x 10 MINUTES
10 Toes to Bar
5 Thrusters (135/95)|(95/65)
10 Up Downs Over Bar

(Score is Rounds + Reps)

SPARK

Squat for load:
5 X 6

1 time every set
Suit Case Carry to Wall/fence and back…
AHAP DB or KB

STAIRWAY TO HEAVEN

FOR TIME*
4-6-8-10-8-6-4
DB Front Rack Lunge-Lunge-Squat* (50’s/35’s)|(35’s/20’s)
8-12-16-20-16-12-8
Up-Downs Over the DB
20-20-20-20-20-20-20
Double Unders

*1 Rep = Lunge (R) + Lunge (L) + Back Squat

(Score is Time)