workout of the day

TODAYS TRAINING, FRIDAY, 05-27-22

CROSSFIT

STRENGTH

Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

COOL HAND LUKE

7 ROUNDS FOR TIME
7 Overhead Squats (115/75)|(75/55)
7 Bar Facing Burpees
7 Toes to Bar
100m Run

(Score is Time)

FINISHER

2-3 SETS
10 Barbell Rollouts
15 Sit-Ups
:45 Barbell Front Rack Hold

-Rest As Needed b/t Sets-

(No Measure)

SPARK

FLOOR Press for load:
6 X 6

BACK EXTENSION (belly down on floor)
6 X 10

PUSH IT REAL GOOD

FOR TIME*
21-18-15-12-9-6-3
Up-Downs
Tuck-Ups
WB Push Press to Target** (20/14)|(14/10)

*After Each Set, Perform a 100m WB Run
**From standing, Push Press WB to 10’/9′ target.

(Score is Time)

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