CROSSFIT

MYMC 22.1

AMRAP x 18 MINUTES
22 Wall Balls (20/14)|(14/10)
22 Pull-Ups
22/16 Cal Bike

(Score is Rounds + Reps)

FINISHER

3 SETS
1:00 Ring Body Saw
-Immediately Into-
1:00 Max Plank Wall Ball Taps

-Rest 2:00 b/t Sets-

(No Measure)

SPARK

STRENGTH

6 X 3 (ea)
DB OVERHEAD SQUAT (ea)

6 X 15
AB MAT SIT UPS

REDLINE

3 SETS
15-10-5
GOBLET Squats (70/53)|(53/35)
Cal Bike

-Rest 1:30 b/t Sets-

*Cal Option…12-8-4

(Score is Each Set for Time)