CROSSFIT

MYMC 22.2 PART 1

1.) AMRAP x 10 MINUTES
6 Power Snatches (95/65)|(65/45)
8 Push Press
24/50 Double Unders

(Score is Rounds + Reps)

-Rest 2:00 b/t Part 1 & Part 2-

MYMC 22.2 PART 2

2.) ON AN 8:00 RUNNING CLOCK…
Build to a Heavy Complex…
1 Power Snatch
+
1 Hang Power Snatch

(Score is Weight)

SPARK

STRENGTH

5 SETS
6 Box Squats*
10 Glute Bridge-Ups with monster band around knees. Open knees at top of bridge.

-Rest 1:30 b/t Sets-

*Two DB in front rack or KB for Goblet Squat to Box sitting to parallel or slightly above. Pause on box and then stand without leaning forward! Start Moderate and Build Heavier than Last Week.

(Score is Weight)

BIG MAX

EMOM x 12 MINUTES
MIN 1 – :45 Max Goblet Squats (70/53)|(53/35)
MIN 2 – :45 Max Box Jumps (24/20)
MIN 3 – :45 Max Sit-Ups

(Score is Total Reps)