CROSSFIT
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy weight of the below complex…
1 Power Clean
1 Hang Power Clean
+
1 Split Jerk
(Score is Weight)
GRETTEL
10 ROUND FOR TIME
3 Clean & Jerks (135/95)|(95/65)
3 Burpees Over Bar
(Score is Time)
SPARK
STRENGTH
Power Clean for load:
#1: 1 rep
EASY BREEZY
7 ROUNDS FOR TIME
3 Power Clean (85% of 1-Rep Power Clean)
6 Up-Downs Over Bar
9 Toes to Bar
12 Wall Balls (20/14)|(14/10)*
*Option to use heavier ball.
(Score is Time)