workout of the day

TODAYS TRAINING, FRIDAY, 08-26-22

CROSSFIT

STRENGTH

ON A 15:00 RUNNING CLOCK…
Build to a Heavy weight of the below complex…

1 Power Clean

(Score is Weight)

GRETTEL

10 ROUND FOR TIME
3 Clean & Jerks (135/95)|(95/65)
3 Burpees Over Bar

(Score is Time)

SPARK

STRENGTH

Power Clean for load:
#1: 1 rep

EASY BREEZY

7 ROUNDS FOR TIME
3 Power Clean (85% of 1-Rep Power Clean)
6 Up-Downs Over Bar
9 Toes to Bar
12 Wall Balls (20/14)|(14/10)*

*Option to use heavier ball.

(Score is Time)

Talk with a coach about your goals, get the plan to achieve them.