workout of the day

TODAYS TRAINING, FRIDAY, 09-02-22

CROSSFIT

STRENGTH

EVERY 1:30 x 7 SETS*
1 Power Clean


  • 1 Hang Squat Clean

*Start Moderate and build to a heavy weight.

(Score is Weight)

HANGIN’ ON A PRAYER

AMRAP x 16 MINUTES
30/25 Cal Bike, 600/500m Row
20 Pull-Ups
10 Hang Power Cleans (155/105)|(115/75)

(Score is Rounds + Reps)

SPARK

STRENGTH

Squat for load:
6 X 4

Alt V-Up
6 X 16

OH DEAR

EMOM x 12 MINUTES
MIN 1 & 2 – 35/28 Cal Bike, 48/38c Row
MIN 3 – Max goblet Squats (Athlete Choice)*

(Score is Total Back Squat Reps)

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