CROSSFIT

PARTNER WORKOUT

AMRAP x 24 MINUTES
6 KB Goblet Alt. Box Step-Up (53/35)|(24/20)
8 Toes to Bar*
6/6 Single Arm KB Push Press
16 Box Jumps (24/20)
Stop for 5 SYNCRO Burpees every 3:00

*Option for Toes to ‘Something’

(Score is Rounds + Reps)

*P1 starts the AMRAP, once they reach the Box Jumps…P2 can start the ARMAP. P2 Chases P1 the entire workout but can not pass them.

SPARK

PARNTER WORKOUT

EVERY 2:00 x 5 SETS
30 Double Unders
12 Alt DB Hang Snatches
8 Single DB Push Press* 70/50

-Rest 1:00-

EVERY 2:00 x 5 SETS
30 Double Unders
12 Single DB Thrusters
8 Single DB Push Press*

*Single DB Push Press hold DB across chest with both hands
**P1 and P2 switch every movement
(Score is Weight)