CrossFit

“The Chief”

Max rounds in 3 minutes of:

• 135 pound Power cleans, 3 reps

• 6 Push-ups

• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Finisher

FOR RECOVERY

400m Walk Nasal Breathing Only

Spark

Metcon

EVERY 4:00 x 5 SETS 

20 Sit-Ups 

20 Slam Balls (30/20)|(20/10)

10 Hand Release Push-Ups 

10 S2OH 40/25

Finisher

Accumulate:

100 Banded Pull Aparts

100 Banded Curls