CrossFit
“The Chief”
Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Finisher
FOR RECOVERY
400m Walk Nasal Breathing Only
Spark
Metcon
EVERY 4:00 x 5 SETS
20 Sit-Ups
20 Slam Balls (30/20)|(20/10)
10 Hand Release Push-Ups
10 S2OH 40/25
Finisher
Accumulate:
100 Banded Pull Aparts
100 Banded Curls