CrossFit
Metcon
AMRAP 25 With a Partner
10 Toes to Bar
20 HSPU
30 Slam Balls (30/20)|(20/10)
40 Sit Ups
50 Alt.MB Reverse Lunges
Spark
Metcon
20 RFT With a Partner
10 DBL DB Snatch (35/20)|(20/15)
100m Run
One partner completes a full round before switching