CrossFit

Metcon

AMRAP 25 With a Partner

10 Toes to Bar

20 HSPU

30 Slam Balls (30/20)|(20/10)

40 Sit Ups

50 Alt.MB Reverse Lunges

Spark

Metcon

20 RFT With a Partner

10 DBL DB Snatch (35/20)|(20/15)

100m Run 

One partner completes a full round before switching