workout of the day

TODAYS TRAINING, FRIDAY, 1-6-23

CROSSFIT

LYLA

10-9-8-7-6-5-4-3-2-1 reps for time of:

Muscle-ups*
Bodyweight clean and jerks

*Modification is Pull Up + Dip (One for One)

MOBILITY WOD

SPARK

LYLA

10-9-8-7-6-5-4-3-2-1 reps for time of:

Muscle-ups*
Bodyweight clean and jerks

*Modification is Pull Up + Dip (One for One)

MOBILITY

fill out this form to get started >>

Take the first step towards getting the results that you want!