workout of the day

TODAYS TRAINING, FRIDAY, 1-6-23

January 2, 2023

CROSSFIT

LYLA

10-9-8-7-6-5-4-3-2-1 reps for time of:

Muscle-ups*
Bodyweight clean and jerks

*Modification is Pull Up + Dip (One for One)

MOBILITY WOD

SPARK

LYLA

10-9-8-7-6-5-4-3-2-1 reps for time of:

Muscle-ups*
Bodyweight clean and jerks

*Modification is Pull Up + Dip (One for One)

MOBILITY

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