CrossFit
Strength
ON A 20:00 RUNNING CLOCK…
Build to 3RM Back Squat
Metcon
AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
Max Cal Bike
Spark
“Cindy”
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!