CrossFit
Strength
ON A 20:00 RUNNING CLOCK…
Build to 3RM Back Squat
Metcon
AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike
Spark
Metcon
“Cindy”
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
CrossFit
Strength
ON A 20:00 RUNNING CLOCK…
Build to 3RM Back Squat
Metcon
AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike
Spark
Metcon
“Cindy”
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
Talk with a coach about your goals, get the plan to achieve them.
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