CrossFit

Strength

ON A 20:00 RUNNING CLOCK…

Build to 3RM Back Squat

Metcon

AMRAP x 3 MINUTES

Max Burpees

-Rest 3:00-

AMRAP x 3 MINUTES

Max Cal Bike

Spark

Metcon

“Cindy”

AMRAP 20 minutes of:

• 5 pull-ups

• 10 push-ups

• 15 squats