CrossFit
Metcon
FOR TIME
50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups
50-40-30-20-10
Sit-Ups
Spark
Strength
4 RDS
SA Suitcase Deadlift 8/8
Low Hold Tempo Goblet Squat (3.3.3.3) x 5
Seesaw Walks x 10
Metcon
For Time
21-15-9
Thrusters #45/30
Burpees
Last Tested 7/31