CrossFit

Metcon

FOR TIME 

50-40-30-20-10

Double Unders

2-4-6-8-10

Ring Muscle-Ups

50-40-30-20-10

Sit-Ups

Spark

Strength

4 RDS

SA Suitcase Deadlift 8/8

Low Hold Tempo Goblet Squat (3.3.3.3) x 5

Seesaw Walks x 10

Metcon

For Time

21-15-9

Thrusters #45/30

Burpees

Last Tested 7/31