workout of the day

TODAY’S TRAINING, FRIDAY, 10-1-21

CROSSFIT

STRENGTH

ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:

1 Power Clean
+
1 Hang Power Clean
+
1 High Hang Power Clean

(Score is Weight)

FORREST GUMP

FOR TIME
1 Mile Run
45 Hang Power Clean (135/95)|(95/65)

(Score is Time)

SPARK

STRENGTH

Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

:20 L Hang between each set

TENET

FOR TIME
9-15-21
Pull-Ups
Thrusters (35’s/20’s)|(25’s/15’s)

-Rest 3:00-

FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters

(Score is Total Time)

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