CROSSFIT

STRENGTH

Push Press for load:
#1: 7 reps

PUSH IT REAL GOOD

5 ROUNDS FOR TIME
15 Push Press (95/65)|(65/45)
12 Kettlebell Swings (70/53)|(53/35)
9 Box Jumps (30/24)|(24/20)

(Score is Time)

COOL DOWN

FOR RECOVERY
5:00 Foam Roll Upper Back + Tricep Smash

(No Measure)

SPARK

STRENGTH

Sumo Deadlift for load:
#1: 4 reps

FACE MASK

4 SETS
AMRAP x 3 MINUTES*
1 Sumo Deadlift (Athlete Choice, AHAP)**
2 Bar Facing Burpees
3 Box Jumps (30/24)|(24/20)

-Rest 1:00 b/t Sets-

*Pick up where you left off.
**As heavy as possible.

(Score is Total Rounds + Reps)