CROSSFIT
STRENGTH
Clean & Jerk for load:
#1: 2 reps
CALIFORNIA DREAMIN’
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar
(Score is Time)
SPARK
STRENGTH
Front Squat for load:
5 X 4
:30 PLANK HOLD
plank
side plank
side plank
reverse plank
plank
TENET
FOR TIME
9-15-21
Pull-Ups
DB Thrusters (35’S/20’S)|(15’S/10’S)
-Rest 3:00-
FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters
(Score is Total Time)