CROSSFIT

STRENGTH

Clean & Jerk for load:
#1: 2 reps

CALIFORNIA DREAMIN’

20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar

(Score is Time)

SPARK

STRENGTH

Front Squat for load:
5 X 4

:30 PLANK HOLD
plank
side plank
side plank
reverse plank
plank

TENET

FOR TIME
9-15-21
Pull-Ups
DB Thrusters (35’S/20’S)|(15’S/10’S)

-Rest 3:00-

FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters

(Score is Total Time)