CROSSFIT
SNATCH
Snatch for load:
5 X 2 reps
*Start Light and build to Moderate. Option to Power or Squat Snatch. This is a Deload Week.
HOLD MY DRINK
6 SETS
ON A 2:00 RUNNING CLOCK…
18 Alt. DB Hang Power Snatch (50/35)|(35/20)
12 Sit-Ups
Max Plank Hold in Time Remaining…
-Rest :30 b/t Sets-
(Score is Shortest Time in Plank)
SPARK
Front Squat for load:
6 X 3
RUSSIAN TWIST
6 X 18
MIND OVER MATTER
FOR TIME
30 Alt. Front Rack Lunges (35’s/25’s)|(20’s/15’s)
20 Wall Ball Shot (20/14)|(14/10)
50m DBL KB Farmer Carry (53/35)|(35/26)
20 Alt. Front Rack Lunges
40 Wall Balls
100m DBL KB Farmery Carry
10 Alt. Front Rack Lunges
60 Wall Balls
50m DBL KB Farmer Carry
(Score is Time)