workout of the day

TODAYS TRAINING, FRIDAY, 10-28-22

CROSSFIT

SNATCH

Snatch for load:
5 X 2 reps
*Start Light and build to Moderate. Option to Power or Squat Snatch. This is a Deload Week.

HOLD MY DRINK

6 SETS
ON A 2:00 RUNNING CLOCK…
18 Alt. DB Hang Power Snatch (50/35)|(35/20)
12 Sit-Ups
Max Plank Hold in Time Remaining…

-Rest :30 b/t Sets-

(Score is Shortest Time in Plank)

SPARK

Front Squat for load:
6 X 3

RUSSIAN TWIST
6 X 18

MIND OVER MATTER

FOR TIME
30 Alt. Front Rack Lunges (35’s/25’s)|(20’s/15’s)
20 Wall Ball Shot (20/14)|(14/10)
50m DBL KB Farmer Carry (53/35)|(35/26)
20 Alt. Front Rack Lunges
40 Wall Balls
100m DBL KB Farmery Carry
10 Alt. Front Rack Lunges
60 Wall Balls
50m DBL KB Farmer Carry

(Score is Time)

fill out this form to get started >>

Take the first step towards getting the results that you want!