CROSSFIT
Bri’s Spooky BIrthday
28:00 AMRAP w/Partner
10 Power Snatch 115/75
29 Air Squats
19C Bike or 25C Row
93′ Handstand Walk*
1 Partner works at a time. Partners switch anytime.
*Bear crawl keeping hips higher than shoulders. Same distance.
FINISHER
FOR QUALITY
600 Alt. Box Step-Ups (20)*
OR AMRAP IN REMAINING CLASS TIME
Week 4 of 6 — “Chad” Extra Credit
*Weight Vest Optional
(No Measure)
SPARK
STRENGTH
Every 2:00
Squat for load:
6 X 3 reps
Bicycle crunches
6 X 16
DANCE LIKE DAVID
EMOM x 16 MINUTES
MIN 1&2 – 500/400m Row or 24/18c Bike
MIN 3 – :45 Wall Sit
MIN 4 – :45 Max Hand Release Push-Ups
(Score is Push-Up Reps)