CROSSFIT
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean & Jerk
IT’S A SET UP
EMOM x 10 MINUTES
1 Power Clean & Jerk (75% of 1-Rep Heavy) + 10 Box Jump Overs (24/20)
-Rest with Time Remaining-
(Score is Weight)
FINISHER
FOR QUALITY
10 PUSH UPs
EMOM for 7:00
(No Measure)
SPARK
STRENGTH
Front Squat for load:
5 X 2
AB MAT SIT UP
5 X 16
TURKEY CALLER
5 SETS
AMRAP x 3 MINUTES*
13 Russian KB Swings (70/53)|(53/35)
26 Air Squats
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)