CROSSFIT

RWB WOD

As part of WOD for Warriors, participants complete the Armistice WOD every year on November 11th, Veterans Day. The WOD includes six rounds representing the branches of the U.S. Armed Forces – Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force.

The WOD includes 11, 19, and 18 reps of various exercises, marking the end of World War I on 11/11/1918. The 2-minute rest and reflection is representative of the Tomb of the Unknown Soldier, where at 11 am, each November 11th, honors are rendered to remember those we lost in service to our nation.

ARMISTICE

6 Rounds for Time
11 Mountain Climbers
11 Power Cleans (95/65)

2 mins rest/reflection

6 Rounds for Time
19 Hand Release Push Ups
18 Burpees Box Jump
100-meter run

SPARK

6 Rounds for Time
11 Mountain Climbers
11 Power Cleans (50’S/35’S)

2 mins rest/reflection

6 Rounds for Time
19 Hand Release Push Ups
18 Burpees Box Jump
100-meter run