CROSSFIT
STRENGTH
Romanian Deadlift for load:
#1: 6 reps
RIPCORD
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/135)|(135/95)
400m Run
(Score is Time)
SPARK
STRENGTH
Deadlift for load:
5 X 4
Alt V-Ups
5 X 16
HELEN
3 ROUNDS FOR TIME
400m Run
21 American KB Swings (53/35)|(35/26)
12 Pull-Ups
(Score is Time)
KG KB: (24/16)|(16/12)