workout of the day

TODAYS TRAINING, FRIDAY, 11-18-22

CROSSFIT

STRENGTH

Romanian Deadlift for load:
#1: 6 reps

RIPCORD

4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/135)|(135/95)
400m Run

(Score is Time)

SPARK

STRENGTH

Deadlift for load:
5 X 4

Alt V-Ups
5 X 16

HELEN

3 ROUNDS FOR TIME
400m Run
21 American KB Swings (53/35)|(35/26)
12 Pull-Ups

(Score is Time)

KG KB: (24/16)|(16/12)

Talk with a coach about your goals, get the plan to achieve them.