CrossFit

Metcon

IN TEAMS OF 2…

FOR TIME

1 Mile Run

Immediately Into… 

2 ROUNDS

160 Double Unders

80 Power Snatch (95/65)|(65/45)

40 Burpees

*Run to be completed together, each partner holding one end of the same jump rope. In the rounds, P1 works while P2 holds plank. Switch as needed.

Spark

Metcon

AMRAP 25

With a Partner

20 Alternating Snatches #50/35

20 Box Jump Overs #30”/24”

4 Rope Climbs