CrossFit
Metcon
IN TEAMS OF 2…
FOR TIME
1 Mile Run
Immediately Into…
2 ROUNDS
160 Double Unders
80 Power Snatch (95/65)|(65/45)
40 Burpees
*Run to be completed together, each partner holding one end of the same jump rope. In the rounds, P1 works while P2 holds plank. Switch as needed.
Spark
Metcon
AMRAP 25
With a Partner
20 Alternating Snatches #50/35
20 Box Jump Overs #30”/24”
4 Rope Climbs