workout of the day

TODAYS TRAINING, FRIDAY, 11-25-22

CROSSFIT

TURKEY GRAVEY

FOR TIME
60/50 Cal Row, 45/36 Cal Bike, 600/500m run
50 Sumo Deadlifts (205/145)|(140/106spark)
50 Hand Release Push-Up
30/25 Cal Row, 21/18 Cal Bike, 300/250m run
25 Sumo Deadlifts
25 Hand Release Push-Ups

(Score is Time)

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