CROSSFIT/SPARK 9AM ONLY

LEFTOVERS

4 ROUNDS FOR TIME
400m Run
20 Wall Balls (20/14)|(14/10)
15 Dbl DB Devils Press
10 DB Lunge (R) + Lunge (L) + Front Squat (50/35)|(35/20)

(Score is Time)

COOL DOWN

FOR RECOVERY
5:00 Foam Roll Legs + Upper Back
3:00 Olympic Wall Squat

(No Measure)