workout of the day

Today’s Training: Friday, 11-27-20

November 20, 2020

9AM ONLY
ALL CLASSES

Metcon

“Bogo”

AMRAP x 20 MINUTES

400m Run

10 Hang Power Cleans (135/95)|(95/65)

50 Double Unders

200m Run

5 Hang Power Cleans

25 Double Unders

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