workout of the day

TODAYS TRAINING, FRIDAY, 12-02-22

CROSSFIT

STRENGTH

EVERY 1:30 x 6 SETS*
1 Power Clean


  • 2 Hang Power Cleans

*Start Light and build past workout weight.

(Score is Weight)

ELIZA – PLUS

FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up

(Score is Time)

SPARK

STRENGTH

Front Squat for load:
5 X 2

HEEL TAPS
5 X 20

JACKIE SPARK

For time:
• 1000m row
• 50 Thruster 20’S/15’S#
• 30 Pull-ups

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