CROSSFIT
STRENGTH
EVERY 1:30 x 6 SETS*
1 Power Clean
2 Hang Power Cleans
*Start Light and build past workout weight.
(Score is Weight)
ELIZA – PLUS
FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
(Score is Time)
SPARK
STRENGTH
Front Squat for load:
5 X 2
HEEL TAPS
5 X 20
JACKIE SPARK
For time:
• 1000m row
• 50 Thruster 20’S/15’S#
• 30 Pull-ups