CROSSFIT
SNATCH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch*
*Athlete Choice for Power or Squat
(Score is Weight)
JACOBS LADDER
FOR TIME
15-20-25
Power Snatch (95/65)|(65/45)
Box Jumps (24/20)
(Score is Time)
SPARK
DEADLIFT
Deadlift for load:
Increasing weight
4-4-3-2-2-2
THORASSIC PARK
5 ROUNDS FOR TIME
7 Deadlifts (140/106)|(106/70)
15 Toes To Bar
60 Double Unders
(Score is Time)