CROSSFIT

SNATCH

ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch*

*Athlete Choice for Power or Squat

(Score is Weight)

JACOBS LADDER

FOR TIME
15-20-25
Power Snatch (95/65)|(65/45)
Box Jumps (24/20)

(Score is Time)

SPARK

DEADLIFT

Deadlift for load:
Increasing weight
4-4-3-2-2-2

THORASSIC PARK

5 ROUNDS FOR TIME
7 Deadlifts (140/106)|(106/70)
15 Toes To Bar
60 Double Unders

(Score is Time)