CROSSFIT

TRIPLE THREAT

3 SETS
500/400m Row
400m Run
20 Burpees Over Rower

-Rest 2:00 b/t Sets-

(Score is Slowest Set)

STRENGTH

Bench Press for load:
#1: 5 reps

SPARK

STRENGTH

Front Squat for load:
#1: 2 reps

STOP THE PRESS

FOR TIME
50 Wall Balls (20/14)|(14/10)

into…

4 ROUNDS
12 Box Jump Overs (24/20)
12 Push Press (50’s/35’s)|(35’s/20’s)

into…

50 Wall Balls

(Score is Time)