CROSSFIT
TRIPLE THREAT
3 SETS
500/400m Row
400m Run
20 Burpees Over Rower
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
STRENGTH
Bench Press for load:
#1: 5 reps
SPARK
STRENGTH
Front Squat for load:
#1: 2 reps
STOP THE PRESS
FOR TIME
50 Wall Balls (20/14)|(14/10)
into…
4 ROUNDS
12 Box Jump Overs (24/20)
12 Push Press (50’s/35’s)|(35’s/20’s)
into…
50 Wall Balls
(Score is Time)