CROSSFIT
SON OF A NUTCRACKER
AMRAP x 18 MINUTES
100m Suitcase Carry (70/53)|(53/35)
200/150m Row*
15 Russian KB Swings
*Row increases 100m after each full round. Round 1 is 200/150, Round 2 is 300/250 and so on…
(Score is Total Rounds + Reps)
PARTNER ROW
IN TEAMS OF 2…
AMRAP x 8:00 MINUTES
Max Meters Row*
*Alternate Partners as needed to complete the most meters in the time period.
(Score is Total Meters)
11th Finisher of Christmas
A daily competition we are calling the 12 Finishers of Christmas. Day 11 is:
-MAX WALL SIT FOR TIME (sit @45 degree )
SPARK
SON OF A NUTCRACKER
AMRAP x 18 MINUTES
100m Suitcase Carry (70/53)|(53/35)
200/150m Row*
15 Russian KB Swings
*Row increases 100m after each full round. Round 1 is 200/150, Round 2 is 300/250 and so on…
(Score is Total Rounds + Reps)
PARTNER ROW
IN TEAMS OF 2…
AMRAP x 8:00 MINUTES
Max Meters Row*
*Alternate Partners as needed to complete the most meters in the time period.
(Score is Total Meters)
11th Finisher of Christmas
A daily competition we are calling the 12 Finishers of Christmas. Day 11 is:
-MAX WALL SIT FOR TIME (sit @45 degree )