CROSSFIT

STRENGTH

Bench Press for load:
#1: 1 rep

FRONT ME SOME CASH

5 SETS*
AMRAP x 2 MINUTES*
10 SUMO DEADLIFT HIGH PULL 95/65, 65/45
8 Pull Ups
6 FRONT Squats**

-Rest :30 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

SPARK

BROWNIE DELIGHT

AMRAP x 14 MINUTES
16 Alt. KB Goblet Lunges (53/35)|(35/26)
14 Hand Release Push-Ups
12/10 Cal Bike

(Score is Rounds + Reps)

POST WORKOUT

3 SETS
8/8 KB Goblet Front Foot Elevated Split Squats
12/12 Single Arm KB Floor Press

-Rest as Needed b/t Sets-

(Score is Weight)