CROSSFIT
STRENGTH
Bench Press for load:
#1: 1 rep
FRONT ME SOME CASH
5 SETS*
AMRAP x 2 MINUTES*
10 SUMO DEADLIFT HIGH PULL 95/65, 65/45
8 Pull Ups
6 FRONT Squats**
-Rest :30 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)
SPARK
BROWNIE DELIGHT
AMRAP x 14 MINUTES
16 Alt. KB Goblet Lunges (53/35)|(35/26)
14 Hand Release Push-Ups
12/10 Cal Bike
(Score is Rounds + Reps)
POST WORKOUT
3 SETS
8/8 KB Goblet Front Foot Elevated Split Squats
12/12 Single Arm KB Floor Press
-Rest as Needed b/t Sets-
(Score is Weight)