CROSSFIT/SPARK at 9am ONLY

BYE BYE 2021

IN TEAMS OF 2…

FOR TIME
50 Hang Power Cleans BB(135/95) DB|(35’s/20’s)
25 Power Cleans
25 Power Cleans BB(155/105) DB(50’s/35’s)
50 Squat Cleans
1000/800m Row

*P1 works on the barbell while P2 runs 200m. Switch every 200m Run until the barbell work is completed. For the row, switch every 250m/200m until you the row is complete.

(Score is Time)