workout of the day

TODAYS TRAINING, FRIDAY, 2-10-23

CROSSFIT

STRENGTH

EVERY 1:30 x 6 SETS*
1 High Hang Power Snatch
+
1 Hang Power Snatch

*Start Light-Moderate and build to Moderate.

Week 6 of 7 (Oly Cycle)

(Score is Weight)

POWER UP

FOR TIME
40-30-20
Alt. DB Power Snatch (50/35)
20-20-20
Handstand Push-Ups*
40-30-20
Cal Row**

*Option for Strict HS Push-Ups
**Ladies. Cals 35-25-15

(Score is Time)

SPARK

DOUBLE ALT. TABATA, :20 ON / :10 OFF*
MOVT 1 – DB Push Press
MOVT 2 – DB Renegade Row (no push ups)

*Alternate movements for 8 minutes total.

(Score is Reps)

FULL BODY WORKOUT

FOR TIME
100 Crossbody Mountain Climbers
80 Single DB Push Press (40ea) 35/20
60 DB HANG Power Clean (30ea)
40/30 CAL ROW

(Score is Reps)

FINISHER

3 SETS
15 Lying DB Tricep Extensions
15 Supermans

-Rest as Needed b/t Sets-

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