workout of the day

TODAYS TRAINING, FRIDAY, 2-17-23

CROSSFIT/ SPARK

OPEN WORKOUT 23.1

Complete as many reps as possible in
14 minutes of:

• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots
• 30 cleans
• 20 muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2023/1

Talk with a coach about your goals, get the plan to achieve them.