CrossFit

Metcon

AMRAP x 21 MINUTES

7 Power Snatches (115/75)|(75/55)

14 Wall Balls (20/14)|(14/10)

21/16 Cal Row

Spark

Metcon

AMRAP x 5 MINUTES 

7 Front Squats #50/35

7 Up-Downs

7 Box Jump Overs (24/20)

-Rest 1:30-

AMRAP x 4 MINUTES 

5 Front Squats

5 Burpees

5 Box Jump Overs

-Rest 1:30-

AMRAP x 3 MINUTES 

3 Front Squats 

3 Bar Facing Burpees 

3 Box Jump Overs

Finisher

4 RDS

100m Farmer Carry AHAP