CrossFit
Metcon
AMRAP x 21 MINUTES
7 Power Snatches (115/75)|(75/55)
14 Wall Balls (20/14)|(14/10)
21/16 Cal Row
Spark
Metcon
AMRAP x 5 MINUTES
7 Front Squats #50/35
7 Up-Downs
7 Box Jump Overs (24/20)
-Rest 1:30-
AMRAP x 4 MINUTES
5 Front Squats
5 Burpees
5 Box Jump Overs
-Rest 1:30-
AMRAP x 3 MINUTES
3 Front Squats
3 Bar Facing Burpees
3 Box Jump Overs
Finisher
4 RDS
100m Farmer Carry AHAP